The Journal
Evidence-based insights.
Prenatal nutrition guidance rooted in research — not trends. Written by clinicians and reviewed by our scientific advisory team.
First Trimester Food: What to Eat When Nothing Sounds Good
In the first trimester, eat small amounts often, keep something dry and salty within reach, and lean on cold, plain, protein-rich food...
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What is 5-MTHF? The Guide to Methylated Prenatals for the MTHFR Gene
Confused by the difference between folic acid and L-methylfolate? Discover why choosing a prenatal vitamin with highly bioavailable, acti...
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Why We Left Iron Out of Mothersense Prenatal+
Why Mothersense Prenatal+ leaves iron out: it can interfere with calcium, zinc, and magnesium absorption, and your individual iron needs...
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Chelated Minerals Explained: Why the Form of Your Supplement Matters
Magnesium glycinate, zinc bisglycinate, calcium citrate — what chelated minerals are and why they absorb better than common oxide forms.
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When Should You Start Taking a Prenatal? Earlier Than You Think.
When to start taking a prenatal vitamin: ideally 3 months before pregnancy. Here's why building nutrient stores early matters for early f...
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What to Look for on a Prenatal Supplement Label
Proprietary blends, oxide forms, and missing doses. A clinician's guide to reading your prenatal label with confidence and understanding ...
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Methylfolate vs. Folic Acid: What Every Expecting Parent Should Know
Up to 60 percent of the population has genetic variations affecting folic acid conversion. Learn why the form of folate in your prenatal ...
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How Much Choline Do You Need During Pregnancy?
Most prenatals contain little or no choline. Here's what the research says about why 950mg matters for fetal brain development.
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